Article: Reverse Pyramid Training

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    Article: Reverse Pyramid Training



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    I do but depending on the weights and reps by the time you get to your lower weight it feels twice as heavy as the higher weight for example shoulder press smiths home 225 for twelve than 135 for ten run that for two sets. Then drop to 90 just to play with I'll get 8 then drop all weight just bar by the time I get to 5 I'm hurting isn't that what muscle confusion is or atleast what I was taught maybe I'm wrong but I have not done it the way you explain with starting low reps on me first set of big weight so I will try and will update this post but awesome article and makes a lot of sense so I will incorporate better the way explained and will update this in next few days thanx for the info
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    Retracted statement worked beautifully only one workout using this and all maxes went up can't wait to use it on a full week to see but thanks it's awesome appreciate it any strongly recomened trying it you will be suprised of what you can put up when you try I put up weight I wouldn't have touched for another three months if I caso creasing weight normally
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