Article: Super Fit Secrets

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    Article: Super Fit Secrets



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    I stopped reading on divide your protein. Doesn't matter when you get it in, your body doesn't know the difference.
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    Right, so just eat it all in one meal, it makes no difference. Researchers don't know anything, I'm getting all of my nutritional advice from you from now on.
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    ^^^ I agree with 100 percent. There's so many people running around trying to call crap on tried and true methods. I love when people asking what I eat and how I lift. My answer has nothing to with with latest trends. Sorry, no leansgains, paleo, crossfit, or any other brotastic ideas that are rampant these days. It's 4 meals and 3 sets of 10. What's funny is I have been following a lot of the principles in this article for nearly 14 years and have put on almost 50lbs of muscle while staying between 6 and 12 percent body fat. Yet many of guys and girls that obviously "know more" than what years of research have shown, still look and perform like ****.
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    You are living in the past. You need to keep up to date with the latest research. None of that 6 small meals a day bull****.
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    Originally Posted by Quatie View Post
    You are living in the past. You need to keep up to date with the latest research. None of that 6 small meals a day bull****.
    Haha okay.
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    Originally Posted by Quatie View Post
    You are living in the past. You need to keep up to date with the latest research. None of that 6 small meals a day bull****.
    O RLY!?! TEACH ME BRO!!
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    How dumb can you be? I'm just learning...but your body obviously cannot digest all of that protein at once..

    Maybe I should just start taking 5 protein shakes in an hour and not consuming anymore throughout the day..just kidding.
    If everyone says it and one person disagrees either you are a genius or completely wrong. Sorry but you are simply wrong.
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