Article: Reversing Metabolic Damage

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    Article: Reversing Metabolic Damage



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    6 months from middle to right photo? That's some serious growth on pec and delt development.
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    And traps and arms!
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    Either way, good goddamn job!
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    Good read!
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    Is there any studies on this??
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    Great transformation!
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    So are the increases +50 kCal to each DAILY TOTAL per week, or +50 kCal to the WEEKLY TOTAL, i.e. +~7 kCal to each DAILY TOTAL, per week?
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    In one area he mentions lowering carbs by 40 grams every 1-2 weeks.
    Then he mentions adding 30-100 calories PER week, liking about 50 cals,(10 grams + 10 slop calories), this would be per week. I read this as you do it for the whole week, then bump up another 40 cals+10 cals the next.
    I think that would be a lot easier then trying to add 7ish cals per day...
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