Article: 20 Rep Front Squats

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    Article: 20 Rep Front Squats



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    Finally, a voice of reason to get bigger legs in the midst of so much push for powerlifting style rep ranges.
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    Originally Posted by fueledpassion View Post
    Finally, a voice of reason to get bigger legs in the midst of so much push for powerlifting style rep ranges.
    The push isn't so much for powerlifting style rep ranges as it is for getting stronger. Squat 500lbs for a "powerlifting style rep range" and tell me you wont have big legs. Not saying higher rep ranges don't have their place, but getting stronger will always help you regardless of your reasons for training
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    Definitely going to give this a shot
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    Originally Posted by ITW View Post

    The push isn't so much for powerlifting style rep ranges as it is for getting stronger. Squat 500lbs for a "powerlifting style rep range" and tell me you wont have big legs. Not saying higher rep ranges don't have their place, but getting stronger will always help you regardless of your reasons for training
    Well said.
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    Def. worth trying these out
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    Very good article. Finally, something AM gives me something I could use
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