Article: Getting More Pec Tension

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    Article: Getting More Pec Tension



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    Not good if you want to lift heavy weights.
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    Article is about more pec tension, not strength training
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    But if your doing wendlers 531 then its no good is it.
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    Very good stuff. I love Nick's stuff and his books are awesome. I am going to try bring this into my routine.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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