Article: Biceps Blast

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    The Press's Avatar
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    Article: Biceps Blast



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    OnionKnight's Avatar
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    god another dum article by mens fitness
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    Something tells me that "variety" of a more chemical kind is what's really going to produce arms like that!
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    Quatie's Avatar
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    Crap
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    mcafaro's Avatar
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    Lol biceps are seriously the easiest muscles to train...strict form, high volume

    Cheat bicep barbell curls, incline dumbbell curls, concentration curls, end with a superset

    It's really that easy. Biceps are one of the only muscle groups that can use a one size fits all formula
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