Article: 1/3 Of The Planet Is Vitamin D Deficient

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    Article: 1/3 Of The Planet Is Vitamin D Deficient



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    Probably Magnesium deficient as well.
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    Haha! Our diets have us short of all sorts of things! That mag. being one of them. Not to mention iodine, gut bacteria, and systemic enzymes!
    Any who...
    I think we need some mad "D"! I wouldn't hesitate to take a daily dose of 5000iu. It's great for immunity, hormone production and regulation, daily mood, energy levels, and even does the dishes!!!
    Note: always take your fat soluble nutrients (like mr D) with a meal!
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    Originally Posted by LokoVato View Post
    Haha! Our diets have us short of all sorts of things! That mag. being one of them. Not to mention iodine, gut bacteria, and systemic enzymes!
    Any who...
    I think we need some mad "D"! I wouldn't hesitate to take a daily dose of 5000iu. It's great for immunity, hormone production and regulation, daily mood, energy levels, and even does the dishes!!!
    Note: always take your fat soluble nutrients (like mr D) with a meal!
    Yep.. depending where we live etc... but if you use scale to weigh your food and follow your macros; it's easy to get everything within a daily healthy range for vitamins, minerals but because we slave ourselves in the gym or whatever we're using up more than the average couch potato - so it might be a good idea to supplement with certain things .. Ubiquinol @ at least 200mg daily is one my top supplements. Vitamin D I need to try few other brands as I feel no benefits from it yet, but it's probably the cheap brands I've been buying.

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