Article: Take Beta Alanine With Your Meals

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    Article: Take Beta Alanine With Your Meals



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    Now these are the articles I enjoy reading.. Ones with legit science backing them up...For those inclined to delve deeper

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    So insulin transports beta alanine just like creatine... I don't see how a meal is necessary in fact it would seem just taking it with simple carbs would be superior
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
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    Originally Posted by AdonisBelt View Post
    So insulin transports beta alanine just like creatine... I don't see how a meal is necessary in fact it would seem just taking it with simple carbs would be superior
    Right???? Makes sense.
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    Or take with protein shake because this will as well raise insulin...
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    Originally Posted by whitexican911 View Post
    Or take with protein shake because this will as well raise insulin...
    The insulin response is negligible. Insulins role in the body is to shuttle blood sugar into stores (whether muscle or fat or intercellular needs) ... In a protein shake the only response would come from the 0-3 carbs in the shake, which creates a pretty much minimal effect if anything.



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