Article: Twice A Day Training

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    Article: Twice A Day Training



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    I hate articles like this. Even on the juice two a days are not a good idea. If you are not wearing yourself down with one workout/day then you are not working hard enough.
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    Originally Posted by wastedwhiteboy2 View Post
    I hate articles like this. Even on the juice two a days are not a good idea. If you are not wearing yourself down with one workout/day then you are not working hard enough.
    Charles Poliquin covers twice a day training very well in his "Modern training principles" and "Modern trends in Strength Training". It can be done and has been done with great effect in the past, but can only be done for short bursts to maximise the potential for building strength. I have done it in the past numerous times and can attest to it's effectiveness and I have never used juice in my life. The first time was terrible, because firstly I wasn't eating enough, secondly I was splitting my training past the 6 hour window (4-6 hours is ideal, anything more in between and it's mainly a waste of time), and thirdly I was sleeping poorly. Second, third and fourth time around I hit everything correctly and made a huge difference in my strength and hypertrophy.

    In a nutshell, just make sure you hit a good amount of food, whatever your diet preference is, train in a 4-6 hour window, sleep well and supplement intelligently and it should do you good. If you need further advice on how to do it correctly feel free to PM me.

    Cheers
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