Article: Best Strength Gaining Exercises

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    Article: Best Strength Gaining Exercises



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    This is awesome
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    I like the argument for athletes on the close grip press, good info
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    One of the best articles posted here lately
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    Love the specificity of this article that I swear Ive explained to different individuals on a weekly basis in the gym. Great breakdown and insight from a more athletic eye.
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    Awesome, and most of these are a little easier on the lower back!
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    I enjoyed this article. I have recently swapped back squats for front and I am enjoying it so far. Feel like I have done some AB work the next day. As for the power cleans I enjoy them, but damn are they hard
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    subd
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