Article: Old School Training Tips

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    Article: Old School Training Tips



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    Agree!! More weights less reps build muscle! I've been doing for a years and i pack 20%of muscle!!
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    Basic guidelines that I follow
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    Cool old pic up there.
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    Good read but I feel like most of this is basic fundamentals.
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    I agree to many people now just *****ing around standard stuff works!
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