Article: Circuit Training For Fat Loss

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    Article: Circuit Training For Fat Loss



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    Traditional circuts Are great but, powerlifting style circuits are way better.
    It's easy, just lift heavy!
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    Originally Posted by HardCore1 View Post
    Traditional circuts Are great but, powerlifting style circuits are way better.
    Depends on your overall goal, say a woman who is looking to lose 30lbs before getting pregnant. Power lifting can be significant however, there may be situations where she would be better fit to use a traditional circuit.
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