Article: Gaining Size And Strength

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,213
    Rep Power
    3057

    Article: Gaining Size And Strength



  2. Registered User
    CKuno's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    May 2011
    Location
    Erie
    Posts
    2
    Rep Power
    42

    Awesome article I have been stuck doing 5x5 on all my main lifts and every other weak mix it up heavy threes using either bands or chains. Sounds like adding a volume day or 2 might help jump start me again. Problem is there is no local meet to train for until August so keeping my bench around 325 is okay for the moment. I'm 50 and weigh 185lbs so I will still need to drop to 180 on my body weight and bring my bench back up to 350 to place well. Thanks for the advice

Similar Forum Threads

  1. best workout for size and strength?
    By paul3371 in forum Exercise Science
    Replies: 13
    Last Post: 02-07-2013, 06:46 PM
  2. Replies: 14
    Last Post: 10-14-2010, 07:32 AM
  3. Need new stack for max size and strength
    By Erik2003 in forum Supplements
    Replies: 0
    Last Post: 03-28-2007, 04:23 PM
  4. Test Prop / NPP cycle size and strength gains?
    By statuz in forum Anabolics
    Replies: 3
    Last Post: 04-03-2006, 03:18 PM
  5. Replies: 18
    Last Post: 10-20-2005, 12:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in