Article: Sumo Vs Traditional Deadlifts

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    Article: Sumo Vs Traditional Deadlifts



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    atanocc's Avatar
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    Stronger with Sumos for sure.. conventional puts a strain on my lumbar and gets me too tight the next few days
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    straightpower's Avatar
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    I pull almost a 100lbs more in convetional than sumo. But love them both equally. Good article.
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