Article: Bench Press Assistance Exercises

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    Article: Bench Press Assistance Exercises



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    ricroc's Avatar
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    Good stuff. Going to give the Iso-hold bench press a try. Have never heard of it before and I think my shoulders could use it.
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    Subd for a later read
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    Great stuff
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    Definitly adding all of these to my rolodex!!! Those that i have never used of course.
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