Article: Getting The Most From Squats

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    The Press's Avatar
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    Article: Getting The Most From Squats



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    Bodock's Avatar
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    Get that ass to the ground!!!
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    I'm 6ft 4 and find going lower than parallel puts too much pressure on lower back because I ain't got the flexibility. I go parallel and get really good gains on my quads this way. Quarter reps are only done in my gym by ego trainers ha.
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    straightpower's Avatar
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    There is no need to go ass to grass. I only go just below parrellel and i have seen gains in muscle definition, size and strength.
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    bill1369's Avatar
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    Each to his own (body) and I'm not going below parallel because I think the mirrors will shatter when my knees go popping out and into them.....
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