Article: Interval Training Helps Avoid Overtraining

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    Article: Interval Training Helps Avoid Overtraining



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    I know what I'm doing on for cardio now .... That's an interesting study . Only 4 minutes too..
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    Four minutes?! Its great that we get testosterone an cortisol reading but what about calories burned? Only four minutes seems too quick even for hiit.
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    Originally Posted by GLHF View Post
    Four minutes?! Its great that we get testosterone an cortisol reading but what about calories burned? Only four minutes seems too quick even for hiit.
    to assess the intensity? because the whole point of the interval training was to lower cort. levels and raise test. levels to prevent overtraining.

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