Article: High Frequency Hypertrophy Training

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    Article: High Frequency Hypertrophy Training



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    I couldn't see a "sample day" within this article. Could you post a sample 12-week plan based on Deadlift and Delts?
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    Originally Posted by rsreed View Post
    I couldn't see a "sample day" within this article. Could you post a sample 12-week plan based on Deadlift and Delts?
    Yeah an example laid out would be nice
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    I think this concept is fantastic and a great approach. This is geared toward the same thinking of "Ori Hofmekler". Although, the training seems good can you post a sample week? or day!? that would be a huge help!
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    Can you post a sample month , week or day!? I love this
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    I want to do this, need a sample day
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    Would this work for a hard gainer though?
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    Yeah I'd like to see this sample

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    Another crap half ass article
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    Sample Day


    Originally Posted by dazzvxr View Post
    Yeah an example laid out would be nice
    prosource . net talks about the same thing but it wont let me post links yet
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