Article: All About Carb Backloading

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    Article: All About Carb Backloading



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    Very good explanation.

    No carbs in the backload -- lol? This is likely the author's intro phase. Training days should have significant high-gi carbs in the post-workout and dinner.
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    Originally Posted by jerrysiii View Post
    Very good explanation.

    No carbs in the backload -- lol? This is likely the author's intro phase. Training days should have significant high-gi carbs in the post-workout and dinner.

    Yeah, he said that they were sample prep days, so low carb days. I was surprised he recommended veggies as Kiefer has said he would avoid them for greater fat loss.
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