Article: 6 Weeks To New Squat PRs

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    Article: 6 Weeks To New Squat PRs



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    Sadism at its finest...
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    I'm actually doing this. In week 1 of squats. I thought I read that in between reps a 20 sec rest? I'm at 315 for 10 single reps
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