Article: 6 Weeks To New Squat PRs

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    Article: 6 Weeks To New Squat PRs



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    Sadism at its finest...
    I'm just a dude chasing a dream
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    I'm actually doing this. In week 1 of squats. I thought I read that in between reps a 20 sec rest? I'm at 315 for 10 single reps
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