Article: Benefits Of BCAAs

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    Article: Benefits Of BCAAs



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    Love BCAA's
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    Greatest article that I have seen in awhile.

    Great re-post, AM!!
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    I already take 5 grams of mp bcaas, should I take a full dose before with my pre workout as well? Or less? Or us post workout enough?
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    Originally Posted by zcol94 View Post
    I already take 5 grams of mp bcaas, should I take a full dose before with my pre workout as well? Or less? Or us post workout enough?
    The easy answer is yes!
    10g preworkout is optimal.
    That being said, 5g may be enough, depending on your body and workload.
    If you have a way to check your blood nitrogen levels to see how much muscle wasting that you are going through, then you may better answer that questions. I had some labs yesterday after my workout and during my fast, and my nitrogen levels were relatively low-normal, which is friggin fantastic because I wasn't burning any unnecessary muscle post workout and with only BCAA's.

    BCAA's are for real, and they work. That is one supplement that I swear by. Try Formutech's Perform BCAA's or USPLabs Modern BCAA+.
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    I just started with BCAA's and I was just wondering if anyone has noticed any difference from brand to brand? Right now I am just using bulk unflavored powder from bb.com.
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    Originally Posted by mtinsideout View Post
    I just started with BCAA's and I was just wondering if anyone has noticed any difference from brand to brand? Right now I am just using bulk unflavored powder from bb.com.
    Originally Posted by drewsicle3210 View Post
    Try Formutech's Perform BCAA's or USPLabs Modern BCAA+.
    These. Unflavored is ok, but for just a bit more you can have yummy BCAA's and they come with some added ingredients to improve performance.
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    Great article!
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    Originally Posted by drewsicle3210 View Post

    The easy answer is yes!
    10g preworkout is optimal.
    That being said, 5g may be enough, depending on your body and workload.
    If you have a way to check your blood nitrogen levels to see how much muscle wasting that you are going through, then you may better answer that questions. I had some labs yesterday after my workout and during my fast, and my nitrogen levels were relatively low-normal, which is friggin fantastic because I wasn't burning any unnecessary muscle post workout and with only BCAA's.

    BCAA's are for real, and they work. That is one supplement that I swear by. Try Formutech's Perform BCAA's or USPLabs Modern BCAA+.
    I can get blood work done and wanted to just to see where my levels for EVERYTHING was at, what should I ask for, and btw I've added 5 gs during as well, I eat tonssss if protein throughout the day and I've noticed less soreness since adding the bcaas during my workout
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