Article: Build Your Own Junkyard Gym

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    Article: Build Your Own Junkyard Gym



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    Unfortunately this doesn't work to well in a city or suburb, you need space for some the tire workouts and a hill may not be so conveniently available. I have done the sledge hammer workout though and enjoyed it, MMA definitely has some great training techniques.
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    I see these kinds of pictorials in magazines - the guy dragging a huge tractor tire up some hill with a cityscape below and think "100% total BS" as we'll as nonsense......
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    Tire work is awesome! And not those ***** tractor tires, gotta have front end loader or grader tires.
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    I have a 300lb tire in my backyard. Flip it 600 times in an hour :) Great cardio
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