Article: Make This Your Best Training Year Yet

[The Press]

You can view the page at http://anabolicminds.com/forum/conte...ining-Year-Yet

[Linden56]

Periodization was something I'd never used until this past year. It's made a huge difference for me. It's subtleness lies in the bodies ability to never quite acclimate itself to what you're throwing at it & the body must grow to adapt. Like you've said, I've always heard & known about this, but until I put it into practice, I never had my Aha! moment.