Article: Make This Your Best Training Year Yet

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    Article: Make This Your Best Training Year Yet



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    Periodization was something I'd never used until this past year. It's made a huge difference for me. It's subtleness lies in the bodies ability to never quite acclimate itself to what you're throwing at it & the body must grow to adapt. Like you've said, I've always heard & known about this, but until I put it into practice, I never had my Aha! moment.

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