Article: Serious Bicep Isolation

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    Article: Serious Bicep Isolation



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    3. has pretty much been a staple in my bicep workouts.
    Haven't tried 1 and 2 but will incorporate.
    I pulse 4 every other week
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    1 is basically the only Continuous Bicep work I have at all year round...with the occasional Drag Curls I'll do once every 4-5 weeks just to keep a bit of balance lol...
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    Great article! Will be adding this Into my workout for sure! Cheers
  5. Sen
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    Deff trying this out since I don't gain any size in biceps for a month.... I don't feel the bicep work as much as I did so i'll givr this a try ! Thanks
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