Article: Is Intermittent Fasting Just A Fad?

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    Article: Is Intermittent Fasting Just A Fad?



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    Lol
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    I've read what I assume to be the book in question - The Fast Diet, and in no place to advocate unhealthy eating or binging on non-fast days.
    It does however present some studies that show that people don't overcompensate for the fast days by eating more on non-fast days.
    It also states that people have a tendency to have a greater appreciation of what they're putting in their bodies after undertaking the 5/2 protocol which leads to overall healthier eating - quite the opposite of what this article states.
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    I've read what I assume to be the book in question - The Fast Diet, and in no place does it advocate unhealthy eating or bingeing on non-fast days.
    It does however present some studies that show that people don't overcompensate for the fast days by eating more on non-fast days.
    It also states that people have a tendency to have a greater appreciation of what they're putting in their bodies after undertaking the 5/2 protocol which leads to overall healthier eating - quite the opposite of what this article states.
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    whats funny fatty??
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    Originally Posted by Borispili View Post
    whats funny fatty??
    Lol, why am I not surprised?!
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    Originally Posted by Borispili View Post
    whats funny fatty??
    lulz with det avatar no less
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    Originally Posted by Quadzilla99 View Post
    lulz with det avatar no less
    lulz with your stats can you even see your chode??
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    There isn't only one type of IF. And, nowhere in Eat Stop Eat did Mr Pilon say to binge on the non fasting days.
    I practice Martin Burkhan's leangains IF, and this is the most effective cut that I have done.
    To me it isn't a diet at all, it is just how I eat now, And train fasted.
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