Article: Beginners Guide To Paleo Diets

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    Article: Beginners Guide To Paleo Diets



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    Paleo - The Anti-Science Based Diet.

    Good luck with your goals in 2013.
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    Originally Posted by twiztid7 View Post
    Paleo - The Anti-Science Based Diet.

    Good luck with your goals in 2013.
    Your right, my boss in his complete idiocy lost 100 lbs on paleo with no exercise
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    Seems to works


    My best friend started the paleo diet a few months ago and has since lost over thirty pounds without exercising.
    Last edited by trublu; 02-09-2013 at 01:05 AM. Reason: addition
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    Washington state allows the sale of raw dairy as well as CA. It tastes like heaven but I get bad mucus and poor digestion if I consume too much dairy. Everyone should try 30 day strict paleo, your digestion health alone is amazing.
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    Exercise is not needed for weight loss, a caloric deficit is. You can lose weight on Paleo sure but you can also lose weight on fast food and donuts if you eat less than you burn. Paleo is an overly restrictive diet with no real science backing it. No reason to stop eating grains, dairy or legumes ... that's just stupid.
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    Originally Posted by bpmartyr View Post
    Exercise is not needed for weight loss, a caloric deficit is. You can lose weight on Paleo sure but you can also lose weight on fast food and donuts if you eat less than you burn. Paleo is an overly restrictive diet with no real science backing it. No reason to stop eating grains, dairy or legumes ... that's just stupid.
    ^^yep.
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