Article: Light Weights Still Anabolic

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    Article: Light Weights Still Anabolic



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    Usually when I get injured its couch , beer and hydrocordone then months of trying to get back what I lost. I should prolly start going with the alternative
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    Why do all these tests on muscles involve the leg extension?
    “To be stronger tomorrow than I am today…”
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    Simple exercise that's hard to mess up? Would be my guess

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