Article: Don't Always Train To Failure

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,208
    Rep Power
    3055

    Article: Don't Always Train To Failure



  2. Registered User
    ka0tik's Avatar
    Stats
    6'0"  170 lbs.
    Join Date
    Nov 2011
    Posts
    146
    Rep Power
    363

    Good article. Will def try this
  3. Registered User
    TexasGuy's Avatar
    Stats
    6'0"  238 lbs.
    Join Date
    Nov 2012
    Location
    Houston, TX
    Posts
    796
    Rep Power
    188233

    One key factor to max effort training is frequency though. Max effort is a legitimate method.

    The article mentions HIT style training and you can't legitimately critique high intensity training with assumedly high volume check points.

    if one would actually look up HIT protocols (Arthur Jones-Nautilus/Ellington Darden/Mike Mentzer - Heavy Duty) they would find recommendations to begin with sessions three times per week, regressing to 2 sessions weekly as gains progress, and stall.

    One piece of advice does not fit all lifters. There are multiple hypertrophy avenues to explore and each has its own best practice, what works in one doesn't necessarily work in another. More accurately, the article should've mentioned high volume routines where lifters go to failure again and again.
    •   
       

Similar Forum Threads

  1. You don't always have to Chase the pump...
    By TMLAROCK213 in forum Natural Bodybuilding
    Replies: 3
    Last Post: 12-15-2011, 07:01 AM
  2. Training to failure on EVERY set?
    By Terminator LMG in forum Exercise Science
    Replies: 32
    Last Post: 12-17-2006, 12:19 PM
  3. Replies: 4
    Last Post: 05-07-2006, 01:20 PM
  4. Training to failure or FAILURE
    By JoeMama in forum Exercise Science
    Replies: 18
    Last Post: 02-21-2006, 09:04 PM
  5. A question about training to failure...
    By Gaf Knee in forum Exercise Science
    Replies: 3
    Last Post: 09-01-2003, 09:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.