Article: Basic Deadlift Guide

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    The Press's Avatar
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    Article: Basic Deadlift Guide



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    grandroid828's Avatar
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    Drive the heels thru the ground. Best cue ive ever been given.
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    Didnt touch on trap deads

    I can't due straight bar deads due to chronic swollen si joint and diagnosis of arthritis in lower back/hips. So I just do trap deads instead
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Agree on driving through the heels... I found a double over hand grip works best for me. Heavy weight, low reps, and always from the dead position. Unless I'm doing stiff legs, but that is another tale..
    “To be stronger tomorrow than I am today…”

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