Article: Foolproof Priciples For Muscle Gains

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    Article: Foolproof Priciples For Muscle Gains



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    Soy=fail this is basic knowledge
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    Originally Posted by standon23 View Post
    Soy=fail this is basic knowledge
    How is soy fail? These are good statements
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    Originally Posted by Aznmonk View Post
    How is soy fail? These are good statements
    Some studies show soy raises estrogen, bad thing for men. Not necessarily 100% conclusive but a good reason to stay away from it when there are so many other good sources
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    Any article that is still telling people to eat every 2-3 hours or else your body will start catabolizing muscle tissue loses all credibility. Fail.
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    Originally Posted by uvawahoowa View Post
    Any article that is still telling people to eat every 2-3 hours or else your body will start catabolizing muscle tissue loses all credibility. Fail.
    Right.
    IF is the way to go.
    Leangains.com
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