Article: Maintaining Muscle On Low Carb

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    Article: Maintaining Muscle On Low Carb



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    Wish there was more info on length of carb and carb free periods.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
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    ^^
    agreed
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    Originally Posted by stankyleg View Post
    Wish there was more info on length of carb and carb free periods.
    Looks like they're saying 30 days of low carb or CKD Is ideal to reduce bf withou muscle loss..
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Pandabear


    Originally Posted by chedapalooza View Post
    Looks like they're saying 30 days of low carb or CKD Is ideal to reduce bf withou muscle loss..
    Unfortunately the long term studies for Keto were not done with muscle in mind but rather epileptics and diabetics. You can check pubmed for all that info, some of it is very interesting.
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