Article: Do Cheat Meals Help?

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    Article: Do Cheat Meals Help?



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    Would be nice if this article addressed how cheat meals affect hormones like leptin.

    Cheat to stay motivated? No science? Weak
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    There are no conclusive studies on cheat meals being advantageous to such hormones as leptin. Most research shows these to have a positive psychological effect, but this is probably where the benefits end. I find refeed meals or a day to much more advantageous.

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