Article: Training To Failure
02-04-2013 09:09 AM
Originally Posted by Bish83
There is a difference in training to failure and high volume training. I'm not referring to the latter. I'm referring to breaking a sweat and actually trying to take intensity to new levels each time you head to the gym. I see folks that work out years after years, with no intensity (i.e either this means not enough weight or not a fast pace, or both sometimes) and those guys don't ever have any transformation. They aren't eating right and they aren't training hard enough. The two go hand in hand actually but thats another story in itself.
My definition of failure = intensity, not volume.
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