Article: Eating For Abs Diet Plan

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    Article: Eating For Abs Diet Plan



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    where are some of those macros coing from???
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    Hi any chance u have a diet plan for someone that works 50+ hours a week has a young child and including going to the gym 5 times a week simply doesn't have time to make things like this? My diet is awful mainly because of lack of time so I seriously need help. Thanks Chris
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    Originally Posted by csb82 View Post
    Hi any chance u have a diet plan for someone that works 50+ hours a week has a young child and including going to the gym 5 times a week simply doesn't have time to make things like this? My diet is awful mainly because of lack of time so I seriously need help. Thanks Chris
    Do you have time at all during the weekend to prep your food for the week? That's your best bet. Takes me like1-2 hours for me every Sunday. If you really want results you have to prep.
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    Yer I should do, good idea thank u
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    Yup .. make all ur meals on your day off and always have tub of protein powder on hand for a couple of shakes a day.. and ur set for the week. Hell yeah..
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    I buy flash frozen veggies and a couple pounds of cooked chicken breast for emergency meals. Sunday I cook 4-8lbs chicken breast and 6 cups of mixed wild rice, lentils, and black beans. Thus, Monday-Friday is covered for two lunches(1 breast, 3/4 cup rice/beans, 1.5cup veggies) and then occasional work interfered dinners.

    every week I don't prep food is a week I miss meals or eat bad meals.
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