Article: Preworkout Meals By Time Of Day

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    Article: Preworkout Meals By Time Of Day



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    Good Read!!
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    Originally Posted by wtmdcg91 View Post
    Good Read!!
    Agreed.

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    "Forego carbs before you sleep. It'll help ensure you don't wake up in the middle of the night due to low blood sugar"

    i'm a lil confused.
    wouldn't a complex carb help?
    i guess does it mean if the body switches from burning carbs to fat midway through sleep one will wake up?

    from what i know. once i'm fully loaded. i can hibernate for 12-17hours.

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