Article: Max Reps For Time

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    Article: Max Reps For Time



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    110% agree with this article! This is a humbling way to work out, especially if you "think" you're a bad ass!!
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    Great way to get injured.
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    Originally Posted by oogaly_boogal View Post
    Great way to get injured.
    So is any other type of lifting, if you do it wrong, you just have to be careful to watch your form. If you are starting a "max reps for time" workout, most people start at a lower weight, as to watch for form and make adjustments.
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    Solid article! I've tried this a few different times over the years and it works! But, I still love the feeling of lifting hundreds of pounds compared to just a few
    It's easy, just lift heavy!
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