Article: Getting Concentration Curls Right

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    Article: Getting Concentration Curls Right



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    Plus, there is the added benefit of keeping guys out of our squat racks and in the area they belong when doing their endless sets of curls!
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    Great article, I need more size to my biceps.

    Sent from my iPad using Am.com
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    Too bad genetics determine whether you have a peak in your biceps like Arnold. No exercise can change the shape of you muscles.
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    Hitting biceps twice a week Mondays and Fridays starting to see some development.
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