Article: Get Lean In 4 Weeks - Week 1

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    Article: Get Lean In 4 Weeks - Week 1



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    Interesting. I think i will try it
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    Good read will come back for week 2
    MEM->DCA->PHL->MEM
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    I'm assuming that you do ONE SET of EACH from "A" and ONE SET of EACH from "B" three (3) times over? Or are you supposed to do each exercise 3X before moving on?

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