Article: Beta Alanine For More Than Just Endurance

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    Article: Beta Alanine For More Than Just Endurance



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    3g of BA at once will have you feeling like your about to jump out of your skin! I'd recommend splitting that dosage up over the day to lessen the effects of the tingles... unless you are like me and actually prefer them.
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    Usually when I take it on an empty stomach ill get the tingles but after I've eaten a meal, 2-3 grams doesn't make me feel much
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    The tingles go away after about a month or really they just don't last as long. I started using BA about 7 year ago from Red Dragon. Still a huge fan!
    It's easy, just lift heavy!
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    Hmmm...wrestlers and football players workouts are nowhere near what the average bodybuilder does and it hasn't shown any benefits in terms of lbm in studies of weight trainers. Weird. Maybe it made the grueling workouts less taxing and improved recovery
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    23g???
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    Originally Posted by Daycrawler View Post
    23g???
    Think he meant 2-3 grams. 23 grams would make me want to commit suicide from the tingles
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