Article: Bigger Legs In 12 Weeks

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,222
    Rep Power
    3062

    Article: Bigger Legs In 12 Weeks



  2. Registered User
    HardCore1's Avatar
    Stats
    6'2"  271 lbs.
    Join Date
    Apr 2011
    Location
    Kansas City
    Age
    34
    Posts
    306
    Rep Power
    12560

    Seems that this would be a nice addition to my current 5/3/1 program
    It's easy, just lift heavy!
  3. Registered User
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389583

    Here we go!

    Started today. First thought on the 3 sets of 5, "this is weak". By time I finished my first set of lunges I felt like I got my ass kicked. Normally I do 5-6 set of squats so when I did a warm up plus 3, I felt under worked. But at the end I felt worn the f out.
    •   
       

Similar Forum Threads

  1. Replies: 0
    Last Post: 09-29-2012, 06:10 PM
  2. Advice in First Injects Cycle - Test E 12 weeks 500mg
    By heybeavis1 in forum Old School Hormone Use
    Replies: 9
    Last Post: 02-02-2012, 01:57 PM
  3. Replies: 0
    Last Post: 09-24-2010, 08:46 AM
  4. Eat Yogurt. Lose 14 Pounds in 12 Weeks?
    By yeahright in forum Nutrition / Health
    Replies: 12
    Last Post: 06-08-2006, 07:42 PM
  5. 40 in 12's nutrition-please critique
    By 40 in 12 in forum Weight Loss
    Replies: 17
    Last Post: 05-04-2004, 12:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in