Article: Bigger Legs In 12 Weeks

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    Article: Bigger Legs In 12 Weeks



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    HardCore1's Avatar
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    Seems that this would be a nice addition to my current 5/3/1 program
    It's easy, just lift heavy!
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    Here we go!

    Started today. First thought on the 3 sets of 5, "this is weak". By time I finished my first set of lunges I felt like I got my ass kicked. Normally I do 5-6 set of squats so when I did a warm up plus 3, I felt under worked. But at the end I felt worn the f out.
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