Article: 6 Weeks To Shredded Without Cardio

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    Article: 6 Weeks To Shredded Without Cardio



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    Gonna try this out
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    Good article.
    I agree with the HIIT/100s.
    I believe you can also do 4-5 sets of 20-25 reps with minimal rest. :)
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    I'm gonna try this once I'm off my bulk for sure. Around march. Run this, diet and alpha mine :O omg time to get shredded again
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    10 rounds of 20 sec work with 10 sec int is what I do with front squat and dl

    once a week is the protocol for each right
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    I love the concept of this and 6 weeks to sick arms. However, unless I am reading it wrong, each workout has like an hours worth of rest period. I have just over an hour to workout every day. Some of the arm workouts took 2.5 hours when using a spotter and spotting a buddy. Would be nice to have a condensed version if I am interpreting the rest periods correctly.
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    Im on week 2. So far so good...
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