Article: 6 Weeks To Shredded Without Cardio

[The Press]

You can view the page at http://anabolicminds.com/forum/conte...Without-Cardio

[dkgreene88]

Gonna try this out

[AaronJP1]

Good article.
I agree with the HIIT/100s.
I believe you can also do 4-5 sets of 20-25 reps with minimal rest. :)

[EatMoar]

I'm gonna try this once I'm off my bulk for sure. Around march. Run this, diet and alpha mine :O omg time to get shredded again

[sugardaddy69]

10 rounds of 20 sec work with 10 sec int is what I do with front squat and dl

once a week is the protocol for each right

[Lhns2]

Something new to not be bored!

Sent from my super duper VS920 4G using Am.com app!

[ccnAbolic]

I love the concept of this and 6 weeks to sick arms. However, unless I am reading it wrong, each workout has like an hours worth of rest period. I have just over an hour to workout every day. Some of the arm workouts took 2.5 hours when using a spotter and spotting a buddy. Would be nice to have a condensed version if I am interpreting the rest periods correctly.

[onvegas]

Im on week 2. So far so good...