Article: Are Crunches Better Than Other Core Exercises?

[The Press]

You can view the page at http://anabolicminds.com/forum/conte...Core-Exercises

[Wrivest]

Crunches are a waist of time! They work a much smaller section of your abdominal muscles than are worth the time. Flutter kicks and planks are where it's at. I abandoned crunches and went with these (along with basic heavy all around lifting) and bam... 6 week 6 pack! This article = wrong!