Article: Are Crunches Better Than Other Core Exercises?

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,258
    Answers
    0

    Article: Are Crunches Better Than Other Core Exercises?



  2. Senior Member
    Wrivest's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Jun 2012
    Age
    33
    Posts
    2,172
    Answers
    0

    Crunches are a waist of time! They work a much smaller section of your abdominal muscles than are worth the time. Flutter kicks and planks are where it's at. I abandoned crunches and went with these (along with basic heavy all around lifting) and bam... 6 week 6 pack! This article = wrong!

Similar Forum Threads

  1. Replies: 5
    Last Post: 05-19-2011, 06:56 AM
  2. Are oats better than brown rice?
    By ItsHectic in forum Nutrition / Health
    Replies: 5
    Last Post: 12-15-2009, 02:56 PM
  3. Four Teas Are Better Than Water
    By yeahright in forum Nutrition / Health
    Replies: 9
    Last Post: 08-26-2006, 04:35 PM
  4. Some exercise is better than none!
    By windwords7 in forum Exercise Science
    Replies: 0
    Last Post: 07-06-2003, 12:30 AM
  5. Women are better than men at... Pilates!
    By bigbadboss101 in forum Exercise Science
    Replies: 9
    Last Post: 03-26-2003, 03:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in