Article: Are Crunches Better Than Other Core Exercises?

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    Article: Are Crunches Better Than Other Core Exercises?



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    Crunches are a waist of time! They work a much smaller section of your abdominal muscles than are worth the time. Flutter kicks and planks are where it's at. I abandoned crunches and went with these (along with basic heavy all around lifting) and bam... 6 week 6 pack! This article = wrong!

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