Article: Hammer Your Upper Back

  1. Registered User
    The Press's Avatar
    Join Date
    Jun 2011
    Posts
    5,217
    Rep Power
    3059

    Article: Hammer Your Upper Back



  2. Registered User
    pmdied's Avatar
    Join Date
    Feb 2012
    Posts
    285
    Rep Power
    12353

    Love inverted rows. So underutilized but very effective..
  3. Registered User
    aLinux's Avatar
    Stats
    6'0"  201 lbs.
    Join Date
    Oct 2009
    Age
    42
    Posts
    108
    Rep Power
    548

    Coolness, I had to google. utoob these...but happy to say I do them all once a week..but my back looks nothin like Arnolds :-p
    •   
       

  4. Registered User
    wtmdcg91's Avatar
    Stats
    5'5"  150 lbs.
    Join Date
    Jan 2012
    Location
    In the iron dungeon
    Posts
    137
    Rep Power
    602

    You missing Arnold s cycle and genetics !!!!
  5. Registered User
    juanf11's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Jan 2011
    Posts
    9
    Rep Power
    48

    Love all three of these. One of my favorites that was shown to me by a friend is sternum pull ups with a supinated grip. Similar to the technique used on inverted rows, pulling your sternum up to the bar with a squeeze and hold at the top made my lats blow up
  •   

      
     

Similar Forum Threads

  1. Upper Back = Headache?
    By SwordBurn in forum Exercise Science
    Replies: 6
    Last Post: 12-21-2006, 09:44 AM
  2. Help me out im needing some upper back thickness
    By good_guye28 in forum Exercise Science
    Replies: 6
    Last Post: 08-08-2004, 07:25 AM
  3. Clen & Upper Back Pain?
    By Raped_Ape in forum Anabolics
    Replies: 2
    Last Post: 05-17-2004, 09:44 AM
  4. What does it mean if, when doing squats, your lower back hurts?
    By JohnGafnea in forum Exercise Science
    Replies: 10
    Last Post: 04-09-2003, 12:52 AM
  5. Article-Change your body for life
    By windwords7 in forum Weight Loss
    Replies: 2
    Last Post: 01-12-2003, 12:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in