Article: 10 Minute Leg Circuit

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    Article: 10 Minute Leg Circuit



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    I have done something similar and it really got my legs bigger and more defined... Check it out

    Circuit 5x's
    1. Leg Extensions
    2. BB Squats
    3. Leg Curls
    4. Calf Raise

    Than after the circuit 4 straight sets of Leg Press

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