Article: Foam Roller Tips

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    Article: Foam Roller Tips



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    I use them to stretch the fascia and break it up before a workout. There is alot of speculation about whether or not it works or not. But it deff makes sense in theory and i get a far better pump when i do so i stick with it!
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    I have been enjoying using the foam roller. Like giving yourself a mini massage. Mostly use at gym but I plan on getting one for the house, so the wife and I can benefit from it.
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