Article: Ten Minute Arm Blast

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    Article: Ten Minute Arm Blast



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    Did this just this morning, great for pump...extremely intense. Probably not so great for strength over a short run. Helps with endurance of that area though. A few tweeks might help with strength.
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    Pump so intense I had to ask my wife to finish shaving my head!
    It's easy, just lift heavy!
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